A journey has a beginning. Sometimes the beginning isn’t easy to identify and you only know of it when you have gone far enough to look back. My “journey” to find better health is like that. For many years I had various aches and pains and I always found reasons why I shouldn’t be… Continue reading Journeys


I live in the truly beautiful state of Minnesota. We enjoy water. Boating, swimming and fishing fill up much of our precious summertime. Minnesota is known as the land of 10,000 lakes but there are actually 11,842! As a Minnesota native, I take water for granted; I have never known life without plenty of fresh… Continue reading Water


Growing up, my summers were filled with vegetable gardens, dogs, cats, and various animals my dad would bring home to our little hobby farm. Days were filled with chores and muggy Minnesota heat. Except Sundays. Church first thing in the morning and then a drive to my grandparents lake cabin. Cold, clear water, sand and… Continue reading Strawberries!