A journey has a beginning. Sometimes the beginning isn’t easy to identify and you only know of it when you have gone far enough to look back. My “journey” to find better health is like that. For many years I had various aches and pains and I always found reasons why I shouldn’t be… Continue reading Journeys


Growing up, my summers were filled with vegetable gardens, dogs, cats, and various animals my dad would bring home to our little hobby farm. Days were filled with chores and muggy Minnesota heat. Except Sundays. Church first thing in the morning and then a drive to my grandparents lake cabin. Cold, clear water, sand and… Continue reading Strawberries!